Zucchini, broccoli and cauliflower stew
5 (1 rate)
3
Portions
40 min.
Cooking timeAbout recipe
The most tender of broccoli, cauliflower and zucchini stew. We are sure that you and your family will love this tasty and healthy dish! A tasty and very appetizing vegetable stew full of creamy sauce with a crispy cheese crust will leave not many indifferent. I used raw vegetables in the recipe, they got Al dente i.e. a little crispy. If you like softer vegetables, pre-boil them for 3-4 minutes in boiling salted water, then strain through a sieve to drain off excess moisture. It is possible to use both fresh vegetables and frozen, having previously thawed.
Purpose: Breakfast recipes
Recipes by ingredients:
# Milk products /
# Vegetables -
Required ingredients::
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Cauliflower250 grams
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Broccoli200 grams
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Zucchini200 grams
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Eggs3 pcs
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Cream250 milliliters (20% fat content)
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Cheese150 grams (100 grams
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Vegetable oil1 tbsp (+molds for anointing)
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Dried oregano1 teaspoon
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Saltto taste
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Ground black pepperto taste
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How to make
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![Prepare all the necessary ingredients. Cut broccoli and cauliflower into inflorescences. Use cream with a fat content of at least 20%.]()
1. Prepare all the necessary ingredients. Cut broccoli and cauliflower into inflorescences. Use cream with a fat content of at least 20%. -
![Grate 150 grams of cheese on a fine grater.]()
2. Grate 150 grams of cheese on a fine grater. -
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![Break the eggs into the right bowl, add salt and black pepper to taste. For taste add dried oregano. If you dont like oregano, do not put...]()
3. Break the eggs into the right bowl, add salt and black pepper to taste. For taste add dried oregano. If you dont like oregano, do not put it. Stir the mass with a whisk so that the proteins combine with the yolks and spices. -
![Pour cream into the egg mass and mix.]()
4. Pour cream into the egg mass and mix. -
![Add 100 grams of grated cheese to the egg-cream mass. Stir.]()
5. Add 100 grams of grated cheese to the egg-cream mass. Stir. -
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![Peel the zucchini, if necessary, remove the seeds. Cut the pulp into medium cubes.]()
6. Peel the zucchini, if necessary, remove the seeds. Cut the pulp into medium cubes. -
![Grease a baking sheet with a capacity of 1.2-1.5 liters with vegetable oil. Lay out the prepared vegetables.]()
7. Grease a baking sheet with a capacity of 1.2-1.5 liters with vegetable oil. Lay out the prepared vegetables. -
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![Fill with ready-made sauce. The sauce should completely cover the vegetables.]()
8. Fill with ready-made sauce. The sauce should completely cover the vegetables. -
![Sprinkle the remaining grated cheese on top. Put to bake in a preheated oven at 180 degrees for 30 minutes.]()
9. Sprinkle the remaining grated cheese on top. Put to bake in a preheated oven at 180 degrees for 30 minutes. -
![After a while, remove the prepared stew and let cool slightly.]()
10. After a while, remove the prepared stew and let cool slightly.
