Sea bass with potatoes in the oven
5 (1 rate)
1-2
Portions
1 hours
Cooking timeAbout recipe
Oven-baked sea perch an easy-to-prepare and hearty dish that can be made at home for lunch or dinner. Soft, fragrant and crumbly potatoes, as well as juicy and tender fish. Choose fish fresh, with clean and transparent eyes, a pleasant smell and red gills. Instead of vinegar, you can also use lemon juice or wine vinegar. The cooking time of sea fish is always much shorter than that of potatoes, so be sure to follow the tips in the recipe and it will be a great lunch for you.
Purpose: Breakfast recipes
Recipes by ingredients:
# Fish-
Required ingredients::
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Sea bass1 pc
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Potatoes3 pcs
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Onions30 grams
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Garlic1 pc
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Vegetable oil2 tablespoons
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Rosemary4 sprigs
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Spices for fish5 grams
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Vinegar 6%5 grams
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Saltto taste
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Pepperto taste
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How to make
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![Prepare all the ingredients. Peel the potatoes, onions and garlic, wash them.]()
1. Prepare all the ingredients. Peel the potatoes, onions and garlic, wash them. -
![Cut the potatoes into slices 3-4 mm thick, add the onion chopped in half rings and thin slices of garlic and rosemary. Pour a tablespoon ...]()
2. Cut the potatoes into slices 3-4 mm thick, add the onion chopped in half rings and thin slices of garlic and rosemary. Pour a tablespoon of vegetable oil, add salt, pepper to taste and your favorite spices. Stir thoroughly. -
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![Put the potatoes on a baking sheet, put them in the oven, preheated to 200 degrees in a mode without convection, for 20 minutes.]()
3. Put the potatoes on a baking sheet, put them in the oven, preheated to 200 degrees in a mode without convection, for 20 minutes. -
![In the meantime, clean the fish from the scales, remove the insides and gills. Sprinkle with salt, pepper and fish spices, vegetable oil ...]()
4. In the meantime, clean the fish from the scales, remove the insides and gills. Sprinkle with salt, pepper and fish spices, vegetable oil and wine vinegar or lemon juice. -
![Rub the fish from the inside and outside with oil and spices , add rosemary to the belly.]()
5. Rub the fish from the inside and outside with oil and spices , add rosemary to the belly. -
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![After a while, remove the baking sheet from the oven, pierce a couple of slices of potatoes with a knife, if the potatoes are half-baked,...]()
6. After a while, remove the baking sheet from the oven, pierce a couple of slices of potatoes with a knife, if the potatoes are half-baked, put the fish on top and return the baking dish to the oven for another 30 minutes. This time you need to reduce the temperature to 190 or 180 degrees, follow your technique.
