Trout with parsley in the oven

About recipe

All oven-baked trout is one of the healthiest and most delicious dishes. The preparation is very simple and does not cause difficulties. If you want a more piquant taste and aroma, add fresh parsley and lemon. Very tasty, healthy fish, pleasant taste and aroma of herbs, lemon and soy sauce. Perfect for a festive table or a light dinner. If you have time, you can marinate the fish longer. If desired, the fish can be fried in a sleeve or foil.

• Required ingredients::

• Trout
  2 pcs (350 grams each)
• Fresh parsley
  1 bunch
• Olive oil
  2 tablespoons
• Soy sauce
  3 tablespoons
• Lemon
  1/2 pcs
• Salt
  to taste
• Ground black pepper
  to taste

• How to make

• 1. Prepare all the necessary ingredients. Choose fish of about the same size so that they fry at the same time.
• 2. Prepare the sauce for marinating fish. Mix soy sauce, olive oil and ground black pepper. If soy sauce is not very salty, add salt to taste.
• 3. Eviscerate the fish, remove the gills and fins, wash and dry with paper towels.
• 4. Put the prepared fish in a baking dish. Pour the prepared sauce. Send to marinate in the refrigerator for 30-60 minutes. During pickling, turn the fish over several times so that the sauce covers it from all sides.
• 5. Remove the fish from the refrigerator, fill the belly with sprigs of parsley and slices of lemon. Put to bake in an oven preheated to 200 degrees for 30 minutes. When cooking, turn the fish over 1-2 times.
• 6. Remove the prepared fish and serve with any side dish. Sprinkle with lemon juice before serving. Delicious!

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  Source: povar.ru
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