Rainbow trout in the oven with vegetables

5 (1 rate)

2

Portions

55 min.

Cooking time

About recipe

Delicate and juicy rainbow trout baked in the oven with vegetables will become a real ,,belly feast,,. You can bake rainbow trout in the oven not only whole, but also cut into portions. You can take vegetables as you like, even frozen. However, you do not need to thaw them, otherwise they will look like rags, which will spoil the appearance of the dish. You can add whatever spices and herbs you like to your vegetables.

Purpose: Lunch recipes

Recipes by ingredients: # Vegetables / # Fish

Required ingredients::
Rainbow trout

1 pc
Potatoes

3 pcs
Broccoli

100 grams
Paprika

1 pc
Garlic

2 slices
Red onion

1 pc
Vegetable oil

3 spoons
Salt

according to taste
Black pepper

according to taste

How to make
1. Prepare all the ingredients needed to bake rainbow trout in the oven with vegetables.
2. Peel the trout and clean the inside. Remove the gills and rinse. Drain the fish, oil and salt, inside and out.
3. Peel the potatoes and cut them into cubes. Cook for 10 minutes in salted water over medium heat. Potatoes should be half cooked, drain the water.
4. Clean the peppers, cut them into large slices.
5. Peel the red onion and cut it lengthwise into 6-8 parts. Add to the pepper in a bowl.
6. Add the broccoli.
7. Season the vegetables with salt and pepper and mix.
8. Place the boiled potatoes in the vegetable bowl. Add vegetable oil and mix gently.
9. Lubricate the baking dish with vegetable oil and add the fish. Spread the prepared vegetables around the fish.
10. Place in a hot oven and bake for 30-40 minutes until soft. After the specified time, remove from the oven and serve.
11. Enjoy!

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Source: povar.ru