Stewed trout with vegetables

5 (1 rate)

2

Portions

1 hours

Cooking time

About recipe

Trout can be stewed whole or in pieces. You can take absolutely any vegetables according to your taste. We stewed in a grill pan, you can also stew in a regular pan, but then the dish will be a little fattier, because you need a little more oil.

Purpose: Lunch recipes

Recipes by ingredients: # Fish / # Vegetables

Required ingredients::
Trout

1 piece (300 grams)
Vegetable oil

2 spoons
Garlic

2 slices
Salt

according to taste
Black pepper

according to taste
Tomato

1 pc
Parsley

according to taste
White wine

100 milliliters (semi
Paprika

1 pc
Onion

1 pc
Carrots

1 pc
Zucchini

100 grams

How to make
1. Prepare all the ingredients needed for stewed trout with vegetables.
2. Clean the trout, wash and dry with a paper towel.
3. Heat a grill pan with vegetable oil. Cook the trout for one minute on each side, then remove.
4. Peel the onions and cut them into slices. Place it in half of the pan in a single layer.
5. Peel the carrots and cut them into slices. Place on the other side of the pan.
6. Fry the vegetables for 3 minutes, be sure to stir.
7. Mix the vegetables and place the trout on top.
8. Peel the zucchini, clean the seeds, cut into cubes and put in the pan.
9. Cut the pepper, remove the seeds, cut into slices and place next to the fish. Pour in the wine, close the lid and simmer for 7 minutes over low heat.
10. Cut the tomato into slices and add to the pan with the fish and other vegetables.
11. Turn the fish over and simmer covered for another 7 minutes. Then transfer the fish to a plate, arrange the vegetables, herbs and serve.
12. Delicious!

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Source: povar.ru