Saida fillet in a pan

5 (1 rate)

3

Portions

30 min.

Cooking time

About recipe

Saida fillet in a pan is a great choice for a family dinner on weekdays! Not only useful, but also simple and fast half an hour and a hearty dinner on the table! Saida is a fish with a delicate, mild taste, available and completely unkempt. From this fish you can easily make 1000 and 1 dish, you just need to vary the cooking method and spices, as well as change the side dish. This is a classic recipe for frying saida fillets in a pan. Use fantasy and you will easily diversify it to suit the tastes of even the most whimsical "eater". Well, a bonus for those who observe their figure and count calories - saida is distinguished by its low calorie content, which allows you to put an extra piece on a plate without a twinge of conscience!

Purpose: Dinner recipes

Recipes by ingredients: # Fish

Required ingredients::
Fish

500 grams (saida fillet)
Egg

1 pc
Garlic

1 clove
Lemon

0.5 pcs
Ground pepper

1 pinch
Salt

1 pinch
Oil

4 tablespoons (for frying)
Breadcrumbs

0.5 glasses

How to make
1. Defrost the saida fillet, cut into pieces of the desired size, then rinse well under cold water and dry.
2. For the dough, mix the egg with lemon juice, salt and pepper, and garlic. We "bathe" each piece in a whisk on both sides.
3. Put breadcrumbs in a bowl or on a cutting board.
4. We roll the saida fillet in breadcrumbs. For fish, breadcrumbs are more suitable than flour, so the difference "crispy on the outside - gentle on the inside" is especially felt.
5. On a preheated pan greased with vegetable oil, put the pieces of saida wrapped in breadcrumbs.
6. Fry the fish on both sides for 7-8 minutes over medium heat.
7. Put the fish on a plate, decorate with herbs and vegetables, and a delicious dinner for the whole family is already ready!

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Source: povar.ru