About recipe

Despite the simplicity of the recipe and quite inexpensive fish, this dish is very tasty, nutritious and healthy. Many remember him from the times of kindergarten. Delicious, simple and fast! Not all children love fish, many refuse this healthy dish. But there are recipes that have proven themselves over the years and are used in the diet of preschoolers. Even many adults with nostalgia remember the delicate taste of bodysuits, hake and cod, which was served for lunch in the nursery. There are many cooking options, today I will share one of the ways. Try it too! Instead of pollock, you can use hake or cod fillet. Sour cream can be used less oily, and ketchup can be added instead of tomato paste.

Recipes by ingredients: # Fish / # Vegetables

• Required ingredients::

• Pollock fillet
  600 grams
• Onions
  1 pc
• Carrots
  1 pc
• Sour cream
  150 grams (15
• Vegetable oil
  1 tbsp
• Tomato paste
  1 teaspoon
• Salt
  to taste
• Ground black pepper
  to taste
• Water
  50 milliliters

• How to make

• 1. prepare the ingredients.
• 2. Peel onions and carrots and cut into small cubes.
• 3. Cut the fish fillet into small pieces.
• 4. Fry onions and carrots in vegetable oil in a frying pan until tender, add pieces of fish and fry together for a couple more minutes.
• 5. For dressing, mix sour cream, tomato paste, salt and black pepper. Add water and stir.
• 6. Pour the sauce into the pan with fish and vegetables, bring to a boil, reduce the heat to a minimum and simmer for 10-12 minutes.
• 7. Serve the finished sauce with fish with any side dish. I served it with boiled buckwheat porridge and fresh vegetables. Delicious!

  You can find more similar recipes by clicking HERE!

  Source: povar.ru
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