About recipe

To everyone who adheres to a low-calorie diet, I recommend making pizza from zucchini, which practically does not contain flour. Very tasty, healthy, light and simple dish. Zucchini pizza is a great substitute for traditional pizza, especially during the hot season. No need to turn on the oven. The whole cooking process takes place in a pan on the stove. The filling of this pizza, one might say, is classic. But to taste you can also pick up mushrooms or vegetables. Pica is prepared very simply and quickly.

Recipes by ingredients: # Vegetables

• Required ingredients::

• Zucchini
  2 pcs (undersized)
• Egg
  1 pc
• Flour
  3 tablespoons
• Ketchup
  1 tablespoon
• Turkey ham
  100 grams
• Cherry tomatoes
  150 grams
• Hard cheese
  70 grams
• Salt
  to taste
• Sunflower oil
  30 ml
• Dried basil
  to taste

• How to make

• 1. Prepare all the ingredients.
• 2. Wash the zucchini, peel and grate. Salt a little and let stand for 10-15 minutes. After squeezing the juice well, beat the egg. Mix zucchini with egg.
• 3. Add dried basil and flour. You can eat whole grains, but I have the usual wheat. Mix pizza dough.
• 4. Pour sunflower oil into a hot frying pan and lay out the dough.
• 5. Toast the pizza crust on one side over medium heat until golden brown. Then turn over and fry on the other side.
• 6. Remove the pan from the stove and coat the pizza with ketchup or any other tomato sauce.
• 7. Spread the chopped ham on top.
• 8. On top of the ham put cherry or ordinary chopped tomatoes.
• 9. Sprinkle pizza with grated cheese.
• 10. Return the pizza pan on the stove, cover and let the cheese melt.
• 11. Dietary zucchini pizza is ready. Serve warm.

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  Source: povar.ru
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