Trout with broccoli and cauliflower in the oven

About recipe

A delicious, healthy and simple dish of fish and vegetables that can be served both on the festive table and prepared for Sunday dinner or lunch. Food lovers will appreciate it! Trout is a fish with very soft and tasty meat. It is necessary to strictly observe the cooking time, so as not to spoil the taste of the dish. Foil will not allow the fish to dry out during cooking. Optionally, you can add other vegetables that you like to vegetables. This fish is combined with all vegetables. Cauliflower and broccoli can also be consumed freshly frozen, having previously thawed them. You can add a little soy sauce to the fish marinade, but in this case put less salt. You can add a couple of sprigs of fresh herbs to the belly of the fish for taste.

• Required ingredients::

• Trout
  600 grams (1 pc.)
• Cauliflower
  400 grams
• Broccoli
  300 grams
• Beans
  100 grams
• Lemon
  1 pc
• Olive oil
  2~3 tablespoons (2 tablespoons
• Dried oregano
  1 teaspoon (1/2 tsp
• Salt
  to taste
• Ground black pepper
  to taste

• How to make

• 1. Prepare all the necessary ingredients.
• 2. Separate cauliflower and broccoli with inflorescences. Place the green beans and cabbage inflorescences in a baking dish.
• 3. Add 1/2 teaspoon of dried oregano and 2 tablespoons of olive oil. Salt the vegetables and sprinkle with pepper, mix lightly.
• 4. Eviscerate the fish, remove the gills and remove the scales. Rinse and dry. Rub all sides and belly with salt, pepper, oregano and olive oil.
• 5. Transfer the fish to the vegetables. Cut the lemon into small slices, lay out on top of the vegetables and fish in the belly. Cover the tin tightly with foil, bake in an oven preheated to 180 degrees for 20 minutes, then remove the foil and bake for another 10 minutes.
• 6. Transfer the prepared vegetables and fish to a container, serve hot. Delicious!

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  Source: povar.ru
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