Trout and broccoli stew

Trout and broccoli stew

5 (1 rate)

3-4

Portions

40 min.

Cooking time

About recipe

Pay attention to the delicious, hearty stew with trout and broccoli. The Trout and broccoli stew is very tender! Give it a try and see for yourself! Very tasty stew, a full-fledged dish for lunch or dinner. You can cook even for the holidays. Pay attention to the recipe! Broccoli can also be used frozen, but then they need to be completely thawed and drained with excess liquid. If you wish, replace the milk with cream or sour cream, you get a creamy taste.

Recipes by ingredients: # Fish / # Vegetables / # Milk products
  • Required ingredients::

  • Trout fillet
    400 grams
  • Broccoli
    400 grams
  • Cheese
    100 grams
  • Eggs
    3 pcs
  • Milk
    200 milliliters
  • Vegetable oil
    1 tbsp (molds for anointing)
  • Salt
    to taste
  • Ground black pepper
    to taste
  • How to make
  • Prepare all the ingredients.
    1. Prepare all the ingredients.
  • Break broccoli with small inflorescences.
    2. Break broccoli with small inflorescences.
  • Remove the skin from the fish fillet and remove the bones (if any), cut into small pieces.
    3. Remove the skin from the fish fillet and remove the bones (if any), cut into small pieces.
  • Grease the baking sheet with oil, add the fish and broccoli. Add salt and pepper, stir.
    4. Grease the baking sheet with oil, add the fish and broccoli. Add salt and pepper, stir.
  • For the filling, mix the eggs with milk. Add salt and pepper.
    5. For the filling, mix the eggs with milk. Add salt and pepper.
  • Grate the cheese on a fine grater, add to the mixture of eggs and milk. Stir.
    6. Grate the cheese on a fine grater, add to the mixture of eggs and milk. Stir.
  • Pour the mass over the fish and broccoli. Put to bake in a preheated oven at 180 degrees for 25-30 minutes
    7. Pour the mass over the fish and broccoli. Put to bake in a preheated oven at 180 degrees for 25-30 minutes
  • Remove the cooked stew and let cool slightly.
    8. Remove the cooked stew and let cool slightly.
  • Can be served both warm and cooled. Delicious!
    9. Can be served both warm and cooled. Delicious!
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    Source: povar.ru
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