Steamed zucchini souffle
5 (2 rate)
3-4
Portions
40 min.
Cooking timeAbout recipe
Delicate zucchini souffle is perfect for any diet. Or only for those who monitor their health. Souffle will serve as a great and healthy breakfast or dinner for the whole family! The most delicate souffle that can be prepared for dietary, healthy nutrition or for young children. It can be served as an independent dish or supplemented with boiled or baked meat, fish or, as I think, fresh vegetables. Catch in the thrift store another healthy and tasty cooking option from zucchini! If you use silicone molds, then you do not need to lubricate them with oil. You can add a little chopped fresh herbs to the zucchini mass. You can steam the container in a double boiler.
Purpose: Dinner recipes
Recipes by ingredients:
# Vegetables -
Required ingredients::
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Zucchini350 grams
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Milk100 milliliters
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Chicken eggs2 pcs
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Semolina1 tbsp
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Saltto taste
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Ground black pepperto taste
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Vegetable oil1 tbsp .
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How to make
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![Prepare all the necessary ingredients.]()
1. Prepare all the necessary ingredients. -
![To make the souffle softer zucchini peel and remove the seeds. Cut the zucchini pulp into small pieces.]()
2. To make the souffle softer zucchini peel and remove the seeds. Cut the zucchini pulp into small pieces. -
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![Put the chopped zucchini in a blender bowl, salt to taste and add peppers. You can add some of your favorite spices.]()
3. Put the chopped zucchini in a blender bowl, salt to taste and add peppers. You can add some of your favorite spices. -
![Break eggs into zucchini, pour milk and add semolina.]()
4. Break eggs into zucchini, pour milk and add semolina. -
![Crush everything until smooth. The mass should be without lumps.]()
5. Crush everything until smooth. The mass should be without lumps. -
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![Smear the forms with vegetable oil and pour zucchini mass into them. Do not be afraid that the mass will be liquid, in the process they w...]()
6. Smear the forms with vegetable oil and pour zucchini mass into them. Do not be afraid that the mass will be liquid, in the process they will cook perfectly. Put the tray with molds in multi-engine mode for 20-30 minutes, do not forget to pour about 1 liter of water into the multi-room bowl. Cooking time depends on the size of the molds and the temperature of the poured water. If molds like mine are 8 cm in diameter, and the water in the bowl was cold, then my souffle boiled for 30 minutes. If you have poured boiling water and the molds are smaller, set for 20 minutes.
