Pumpkin and spinach soup
5 (1 rate)
2-3
Portions
45 min.
Cooking timeAbout recipe
It's delicious lean soup that you'll prepare quickly and simply in just half an hour. Tasty, light and tender. The dish is perfect for the daily menu. Below I will tell you more about how to cook pumpkin and spinach soup. Instead of onion letters, you can use leeks, shallots or onions. Sweet potatoes can be replaced with ordinary potatoes. To make the soup more saturated, add canned beans or chickpeas.
Purpose: Soup recipes
Recipes by ingredients:
# Vegetables -
Required ingredients::
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Pumpkin200 grams
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Spinach50 grams
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Tomatoes1~2 pcs
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Water700 milliliters (or vegetable broth)
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Sweet potatoes1~2 pcs
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Saltto taste
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Ground black pepperto taste
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Italian herbs1/2 teaspoon
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Paprika1/2 teaspoon
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Dried garlic1/2 tsp
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Onion letters1/2 bundle
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How to make
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![Prepare all the ingredients.]()
1. Prepare all the ingredients. -
![Finely chop the onion letters, fry until tender with a little oil.]()
2. Finely chop the onion letters, fry until tender with a little oil. -
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![Cut the sweet potato, pumpkin and tomatoes into medium-sized cubes.]()
3. Cut the sweet potato, pumpkin and tomatoes into medium-sized cubes. -
![Put all the vegetables in a saucepan, pour water. Add all the spices, salt. Bring to a boil, reduce the temperature to medium-low, boil t...]()
4. Put all the vegetables in a saucepan, pour water. Add all the spices, salt. Bring to a boil, reduce the temperature to medium-low, boil the soup for about 25-30 minutes. -
![Wash the spinach, chop it coarsely. Put in a saucepan, cook the soup for another 3-5 minutes, until the spinach is tender.]()
5. Wash the spinach, chop it coarsely. Put in a saucepan, cook the soup for another 3-5 minutes, until the spinach is tender. -
