About recipe

I suggest preparing this simple, but very tasty fish for lunch or dinner. It will not take much time, and the family will thank you very much. Any white sea fish is suitable for frying. If desired, peel the tomato, hold for a while in hot water, and then hold in cold water, so it will peel off more easily. Cooking time will depend on the thickness of the pieces and the type of fish.

Recipes by ingredients: # Fish / # Vegetables

• Required ingredients::

• Sea fish
  400 grams (white)
• Tomato
  1 pc (large)
• Garlic
  1 clove
• Onions
  2 pcs
• Salt
  1/2 tsp
• Black pepper
  to taste
• Vegetable oil
  3 tablespoons

• How to make

• 1. Prepare all the necessary ingredients for the preparation of Greek fish.
• 2. Pour vegetable oil into the pan and heat over medium heat. Peel and finely chop the onion and garlic, put in a pan. Sauté the vegetables, stirring, for 2-3 minutes.
• 3. Wash the tomatoes, dry and cut into slices. Salt everything, pepper and simmer for another 5 minutes.
• 4. transfer the fried vegetables to the bowl.
• 5. Cut the fish into portions, sprinkle with salt and pepper. Put the fish in a pan and fry on both sides for 2-3 minutes each.
• 6. Return the vegetables to the pan, cover with a lid and simmer for another 15 minutes over low heat.
• 7. Remove the prepared fish from the heat, lay out on plates and serve immediately.
• 8. Delicious!

  You can find more similar recipes by clicking HERE!

  Source: povar.ru
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