Smoothies with kefir for weight loss
5 (1 rate)
2
Portions
20 min.
Cooking timeAbout recipe
Making smoothies with kefir for weight loss. It is a drink that can be used as a hearty and nutritious breakfast or snack. Kefir perfect for smoothies, be sure to give it a try! Kefir can be chosen with any percentage of fat content. For sweetness, put a banana in a cocktail, sourness with cherries, raspberries and all the berries that you have in the refrigerator. You can use frozen berries, you can also add a little natural cherry juice to it. We put and kiwi, the cocktail will come out just great!
Purpose: Drink recipes
Recipes by ingredients:
# Milk products /
# Fruit /
# Berries-
Required ingredients::
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Kefir250 milliliters
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Kiwi1 pc
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Bananas1 pc
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Cherry50 grams (in juice)
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Raspberries20 grams (frozen)
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How to make
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![Prepare the ingredients.]()
1. Prepare the ingredients. -
![Peel and cut the kiwis.]()
2. Peel and cut the kiwis. -
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![Also chop the peeled banana.]()
3. Also chop the peeled banana. -
![Prepare raspberries and cherries.]()
4. Prepare raspberries and cherries. -
![Put all the ingredients in a blender container.]()
5. Put all the ingredients in a blender container. -
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![Pour kefir.]()
6. Pour kefir. -
![Beat everything at high speed.]()
7. Beat everything at high speed.
