About recipe

Making smoothies with kefir for weight loss. It is a drink that can be used as a hearty and nutritious breakfast or snack. Kefir perfect for smoothies, be sure to give it a try! Kefir can be chosen with any percentage of fat content. For sweetness, put a banana in a cocktail, sourness with cherries, raspberries and all the berries that you have in the refrigerator. You can use frozen berries, you can also add a little natural cherry juice to it. We put and kiwi, the cocktail will come out just great!

Recipes by ingredients: # Milk products / # Fruit / # Berries

• Required ingredients::

• Kefir
  250 milliliters
• Kiwi
  1 pc
• Bananas
  1 pc
• Cherry
  50 grams (in juice)
• Raspberries
  20 grams (frozen)

• How to make

• 1. Prepare the ingredients.
• 2. Peel and cut the kiwis.
• 3. Also chop the peeled banana.
• 4. Prepare raspberries and cherries.
• 5. Put all the ingredients in a blender container.
• 6. Pour kefir.
• 7. Beat everything at high speed.
• 8. Delicious!

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  Source: povar.ru
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