About recipe

I'm sharing a recipe for kalafioro humus. This is a lighter version of the classic recipe. Its taste is very similar to the traditional version, but slightly less high-calorie and heavy. Below I will tell you more about how to make cauliflower humus. This recipe is suitable for both fresh and frozen cauliflower. The amount of lemon juice, oil and spices is best chosen to your liking. Humus is prepared easily and simply, it is perfect for sandwiches and pieces of vegetables.

Recipes by ingredients: # Vegetables

• Required ingredients::

• Cauliflower
  300 grams
• Chickpeas
  100 grams (canned or boiled)
• Onions
  1/2 pcs
• Garlic
  1 pc
• Lemon
  1/2 pcs
• Olive oil
  3~4 tablespoons
• Tahini
  2 teaspoons
• Salt
  to taste

• How to make

• 1. Prepare all the ingredients.
• 2. Cut the onion into half rings, chop the garlic finely. Fry in a pan with oil (2 tablespoons) until golden brown.
• 3. Rinse the cauliflower, sort it into inflorescences. Add to the fried onions and garlic, fry until tender, covering for about 8-10 minutes.
• 4. Pour in the remaining olive oil and chickpeas, simmer for another couple of minutes.
• 5. Crush cauliflower, onion, garlic, chickpeas, lemon juice and tahini until smooth.
• 6. Sprinkle the prepared humus with chopped herbs, bell pepper and pine nuts. Delicious!

  You can find more similar recipes by clicking HERE!

  Source: povar.ru
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