Baked mackerel in foil with carrots

About recipe

Not sure how to cook mackerel so that it fully reveals its taste, is very fragrant, tender and rich? The answer is very simple, and it is in this recipe. To bake mackerel in foil in the oven, you need a minimum of ingredients: the fish itself, carrots, onions and spices. Carrots and onions are fried in a pan and laid out in the belly of the fish. This is the whole preparatory stage. Mackerel is baked in foil, this ensures uniform baking inside and out.

• Required ingredients::

• Mackerel
  1 pc
• Carrots
  1 pc
• Onions
  2 pcs
• Lemon
  1 pc
• Sunflower oil
  30 ml
• Ground allspice
  to taste
• Salt
  0.5 teaspoons

• How to make

• 1. Prepare all the necessary ingredients. If you bought frozen mackerel, it must be defrosted naturally. Leave at room temperature for 1.5-2 hours, but in no case should you defrost mackerel in the microwave.
• 2. Remove the inside of the mackerel, cut out the gills. Rinse the fish well and dry it with paper towels. Sprinkle the inside and outside of mackerel with lemon juice, season with salt and pepper.
• 3. Grate the carrots on a fine grater, cut the onion into small pieces.
• 4. 4. Fry the onion until transparent, then add the carrots and fry until both ingredients are tender.
• 5. Stuff mackerel with fried onions and carrots.
• 6. Wrap the fish in foil and bake in the oven for 35 minutes (temperature 180 degrees). 6-8 minutes before the end of cooking, spread out the foil so that a delicious crust forms on the surface of the fish.
• 7. In the oven, baked mackerel with carrots is ready, serve decorated with lemon slices and a sprig of parsley. Delicious.

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  Source: povar.ru
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