About recipe

For many people, chicken nuggets are associated with fast food. If you buy them in places where they sell fast food, then this is true. I suggest you prepare a dietary version of nuggets without harm to health. Tasty, fragrant and healthy nuggets that we bake in the oven. You can prepare these nuggets for your children or yourself without harm to health! You can add your favorite spices. Instead of bran, you can use fine crumbs or oatmeal crushed into breadcrumbs. When serving, prepare a healthy sauce of yogurt, garlic and herbs. You can also make delicious tomato sauce or homemade ketchup.

Recipes by ingredients: #

• Required ingredients::

• Chicken fillet
  500 grams
• Egg whites
  2 pcs
• Oat bran
  4 tablespoons
• Turmeric 1/2 teaspoon (1/4 teaspoon in a pan and 1/4 tsp in minced chicken)
• Smoked paprika
  1 teaspoon (1/2 tsp
• Dried oregano
  1/2 teaspoon (ground)
• Dried garlic
  1/2 teaspoon (ground)
• Salt
  1 teaspoon (1/2 tsp
• Black ground pepper
  2 pinches

• How to make

• 1. Prepare all the necessary ingredients.
• 2. Cut the chicken fillet into pieces, put in a chopper bowl, add spices.
• 3. Grind the chicken.
• 4. For cooking, I used finely ground oat bran. Add spices to bran and mix.
• 5. Beat the egg whites with a fork until foamy.
• 6. From the minced meat form balls the size of a walnut. Smooth them out easily.
• 7. Dip each cutlet one by one in egg whites.
• 8. Then roll in breadcrumbs.
• 9. Line the baking sheet with baking paper. Lay out all the nuggets. Bake in an oven preheated to 200 degrees for 20 minutes.
• 10. Serve nuggets with your favorite sauce. Delicious!

  You can find more similar recipes by clicking HERE!

  Source: povar.ru
• • A regular scrambled egg

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