About recipe

Smoothie is a thick drink in the form of berries, fruits or vegetables, mixed in a blender or blender, into which milk, juice, ice cream, vegetable oil or kefir can be added. Prepare for yourself and your loved ones a wonderfully tasty, healthy and fragrant cocktail for a second breakfast or afternoon snack. Any greens are a storehouse of not only vitamins, but also useful healthy energy. This cocktail is especially for those who decide to diversify their diet with a diet or those who care about their health!

Recipes by ingredients: # Vegetables / # Fruit

• Required ingredients::

• Avocado
  1 pc
• Apple
  1 pc
• Mint
  20 grams
• Parsley
  50 grams
• Kefir
  200 milliliters
• Lemon juice
  1 teaspoon
• Water
  100 milliliters
• Honey
  to taste

• How to make

• 1. Prepare all the ingredients. It is desirable that there was a green apple and a very ripe avocado.
• 2. Wash and dry the parsley and mint.
• 3. Remove green stems from the leaves.
• 4. Peel the apple and seeds, cut the avocado and remove the dice and remove the peel. Sprinkle the apple (cut into small pieces) and avocado with lemon juice.
• 5. Put all the prepared products in a blender (shredder) container, pour kefir and water, add honey to taste.
• 6. Mix into a smooth smoothie. If it turns out to be thick, dilute with a little water.
• 7. Serve the cocktail chilled. Delicious!

  You can find more similar recipes by clicking HERE!

  Source: povar.ru
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