Salad with grapefruit, chicken and avocado

5 (2 rate)

2

Portions

30 min.

Cooking time

About recipe

Healthy, an appetizing, delicious salad with grapefruit, chicken and avocado will surely become a bright festive table guest. Salads are also great for those who adhere to proper nutrition. A special highlight of the salad is the addition of grapefruit. Avocado is also great for both taste and texture. Pre-marinate and fry the chicken fillet. It is better to choose a lighter salad dressing, for example, a little olive oil and lemon juice. You can serve a salad with grapefruit, chicken and avocado separately or with an additional side dish according to your choice.

Purpose: Salad recipes

Recipes by ingredients: # Poultry / # Fruit

Required ingredients::
Chicken fillet

150 grams
Grapefruit

70 grams
Avocado

1 pc
Spinach

20 grams
Olive oil

1 tablespoon
Lemon juice

1 tablespoon
Seasoning for chicken

1/2 tablespoon
Salt

to taste
Ground pepper

to taste
Sesame seeds

to taste

How to make
1. Prepare all the ingredients.
2. Sprinkle the chicken fillet abundantly with spices on both sides and add salt and pepper to taste. Marinate the chicken for 15-20 minutes.
3. Heat a little oil in a pan, add the chicken and fry on low heat for 3 minutes on each side. Later, wrap the fillet pieces in foil and let stand a little, so the meat will be juicier.
4. Peel the grapefruit and remove the films so that only the pulp remains. Peel the avocado and cut into slices.
5. Collect the salad. Lay out clean spinach on a plate, put chicken pieces, avocado and grapefruit on it. Sprinkle the salad with olive oil and lemon juice, add salt and pepper to taste. Serve the salad to the table.
6. If you wish, you can add nuts or sesame seeds to the salad. Enjoy your meal!

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Source: povar.ru