About recipe

Oatmeal flake jelly saturates well, helps digestion, and allows you not to overeat. Jelly can be drunk in the morning instead of breakfast or in the evening. For sweetness, you can use sweetener or dates. In addition, nuts or berries can be added to jelly. Jelly is light, tender and has a very pleasant taste.

Recipes by ingredients:

• Required ingredients::

• Oatmeal
  100 grams
• Water
  1 liter
• Sweetener
  to taste

• How to make

• 1. Prepare all the ingredients.
• 2. Grind oatmeal with a blender or coffee grinder.
• 3. Pour oatmeal with clean boiled water. Leave for 8 hours.
• 4. Stir, strain the liquid through a fine sieve. Add sweetener and heat the liquid over medium heat, stirring constantly.
• 5. We boil the jelly until it boils. Immediately remove from heat as soon as bubbles appear. Leave to cool slightly, then the jelly will thicken.
• 6. Oatmeal jelly for weight loss is ready, enjoy the snack!

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  Source: povar.ru

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